THE FOUR MINDFULNESS are a basic approach to meditation, using the Body, Feelings, Thoughts and Phenomena. As a fundamental part of Dharmateachings, they cannot be practiced without an understanding of ethical behavior;  they are used to develop awareness of the mind’s  addictions to negativities and destructive ways; also to create a positive mind with the attitudes of love and compassion.

Cost for teaching weekends: Residential: €215 Non-Residential: €160 Please book early, and send a €50 deposit (non refundable) when booking.

To book a place on this course, please contact our office on:

+353 (0)49 9523448

For more information, please e-mail: info@jampaling.org

Although these teachings are complete in themselves, they can also be taken as a course, for they follow on from each other. Meditations are provided each month during  the teaching weekend