In this workshop we will fuse gentle yoga asanas (exercises) and simple meditation techniques to heighten body awareness and develop mindfulness in our daily life. A harmonious balance of yoga and meditation strengthens body and mind for all the challenges we have to face. This yoga practice is suitable for all abilities, especially beginners, and is focused on Hatha Yoga and Pranayama (breathing exercises).
Booking essential, please contact the centre. Please arrive at the latest by 9.45am in order to settle in.
Cost: €60 including lunch.
All the proceeds will be donated to the Jampa Ling House Purchase Fund.
*On this weekend we are holding two events. Some people may enjoy the opportunity to stay on Saturday night and participate in the Natural Voice workshop the next day.