Gentle introduction to a morning and evening practice in Yoga Asana (postures, poses and flows). Learn simple techniques of Pranayama (breathing exercises). There will be a brief tour of the Buddhist centre and a guided meditation in the main shrine room. There will be plenty of time for discussions and answers for questions about your personal practice and conditions.
Booking essential, please contact the centre. Please arrive at the latest by 9:45am.
Cost: €60 including lunch.
All proceeds will be donated to the Jampa Ling House Purchase Fund.