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Saturday 20th September

MEDITATION FOR BEGINNERS

meditation_begin

Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful

mind through meditation. The value of meditation in different areas of our lives is

gaining recognition – in health, education and for general happiness and well-being. This

introduction to meditation will give you a personal experience of a calmer and more peaceful

mind.

Saturday 10.30am – 4pm. Cost €45. including lunch

 

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