Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through meditation. The value of meditation in different areas of our lives is gaining recognition; in health, education and for general happiness and well-being. This introduction to meditation will give you a personal experience of a calmer and more peaceful mind. 10.30am – 4pm. Cost €45. including lunch** On this weekend we are holding two events. Some people may enjoy the opportunity to stay on Saturday night and attend the H.H The Dalai Lama’s Birthday ceremony the next day.