MEDITATION FOR BEGINNERS

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meditationpostures
Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through meditation. The value of meditation in different areas of our lives is gaining recognition – in health, education and for general happiness and well-being. This introduction to meditation will give you a personal experience of a calmer and more peaceful mind.

10.30am – 4pm. Cost €45 including lunch 

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