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In our modern society we are constantly overstimulated by phones, social media, TV and advertisements. Relaxing and calming down can be difficult at times; body and mind react with impatience, anxiety, muscle tension and sleeping problems. Yoga can’t provide an instant cure but with a regular practice it can help to ease tension and unwind a busy mind. This workshop provides a simple introduction to yoga asanas (exercises), breathing and mindfulness techniques. The yoga practice is suitable for all abilities and is focused on Hatha Yoga, Restorative Yoga and Yoga Nidra.
Booking essential, please contact the centre.   Cost: €60 including lunch.

Please arrive at the latest by 9.45am in order to settle in.   All the proceeds will be donated to the Jampa Ling House Purchase Fund.

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