Join us for this day of yoga for all abilities. Through the practice of Yoga Asana, we learn to reconnect with ourselves. With breath and body as our guide, each person will be led through a day of rejuvenation and relaxation. This day will be led by Lauren Ray Hensey, a yoga teacher and acupuncturist. Please let us know upon registration if you have your own yoga mat to bring. All other props will be supplied. Booking essential, please contact the centre.
Cost: €60 including lunch. The full cost of the day will be donated to Asral Charity, Rinpoche’s project in Mongolia.
*On this weekend we are holding two events. Some people may enjoy the opportunity to stay on Saturday night and participate in Meditation for Beginners the next day.