A day of Yoga with Lauren Hensey. Lauren is an experienced yoga teacher and regularly runs yoga classes in Sligo.
You will be guided through a day of Vinyasa Yoga suitable for all physical abilities. We will progress gently and safely through yoga asanas, relaxation and brief periods of guided meditation. Our focus will be on taking some time out for ourselves to breathe and open the body, cultivating spaciousness in thought – and meeting new friends in the process.
Come, enjoy the day and relax. Wear comfy clothes and bring a mat if you have one -otherwise we will have a few on hand. Other props will be provided.
Cost €45 (Reduced rate of €35 unwaged / student / OAP). Bring vegetarian lunch to share. The full cost of the day will be donated to Asral, Rinpoche’s charitable organisation in Mongolia.
** On this weekend we are holding two events. Some people may enjoy the opportunity to stay on Saturday night and attend the Natural Voice Workshop the next day.