SILENT MINDFULNESS LIVING RETREAT

21st July 2018 – 22nd July 2018 Starts 10:00am

People with either an interest in mindfulness or those who are seasoned practitioners looking to deepen their understanding can immerse themselves in various experiential practices, including: mindful eating; mindful walking; mindful sitting and mindful movement. This is a silent retreat where       participants are asked to refrain from speaking to each other; an opportunity to spend […]

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ONE DAY YOGA/GENTLE STRESS RELIEF

28th July 2018 10:30am - 4:30pm

In our modern society we are constantly overstimulated by phones, social media, TV and advertisements. Relaxing and calming down can be difficult at times; body and mind react with impatience, anxiety, muscle tension and sleeping problems. Yoga can’t provide an instant cure but with a regular practice it can help to ease tension and unwind […]

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MEDITATION FOR BEGINNERS

4th August 2018 10:30am - 4:00pm

Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through   meditation. The value of meditation in different areas of our lives is gaining recognition in health, education and for general health and well-being.     This one-day introduction to meditation may give you a personal experience of a calmer and more […]

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OPEN DAY AT JAMPA LING August Bank Holiday Weekend

6th August 2018 2:30pm-5:00pm

Linked with Bawnboy Community Festival. Everyone is invited to spend an informal day at the centre, and to enjoy the garden and grounds with your friends and relatives. Stay for a cup of tea and visit our craft shop. There will also be a cake sale and a book sale to raise funds for Asral Charity, […]

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SILENT MEDITATION WEEKEND

11th August 2018 – 12th August 2018 Starts 10:30am

Join us for a residential weekend spent in silence. One can participate on either one or both of the days. The weekend can be a time of spiritual   renewal. People are free to do meditation from the Buddhist tradition or from their own traditions. There will be time for relaxing and absorbing the peace and […]

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YOGA AND MEDITATION DAY   

18th August 2018 10:30am - 4:30pm

In this workshop we will fuse gentle yoga asanas (exercises) and simple meditation techniques to heighten body awareness and develop mindfulness in our daily life. A harmonious balance of yoga and meditation strengthens body and mind for all the challenges we have to face. This yoga practice is suitable for all abilities, especially beginners, and […]

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NATURAL VOICE & SINGING WORKSHOP   

19th August 2018 10:00am - 4:30pm

  Led by Anna Felton and Eileen Stephens This highly popular workshop gives us the opportunity to express ourselves in song.  No previous singing ability is necessary – just to learn to enjoy the sound of your own voice and have fun singing.   Cost: €60 including lunch.  

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WHITE TARA RETREAT

31st August 2018 – 2nd September 2018 Friday evening

For students with this initiation. Please note, the first session of the retreat starts on Friday evening 31st August.  

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TAKING TIME FOR YOU: A DAY OF YOGA * 

8th September 2018 11:30am - 4:00pm

Join us for this day of yoga for all abilities. Through the practice of Yoga Asana, we learn to reconnect with ourselves. With breath and body as our guide, each person will be led through a day of rejuvenation and relaxation. This day will be led by Lauren Ray Hensey, a yoga teacher and acupuncturist. […]

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MEDITATION FOR BEGINNERS 

9th September 2018 10:30am - 4:00pm

Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through     meditation. The value of meditation in different areas of our lives is gaining recognition in health, education and for general health and well-being. This one-day introduction to meditation may give you a personal experience of a calmer and more […]

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