MEDITATION AT JAMPA LING
Each day we have meditations from 7:00am to 8:30am, 4:00pm to 4:30pm and 7:00pm to 8;15pm, and any visitors to the centre who would like to join us for these are very welcome.
People often come to the centre specifically for these meditations and to enjoy the peace and quiet of the centre.
Every Monday night MEDITATION FOR BEGINNERS
Every Monday evening in Tara House at 7pm.
Everybody welcome, no experience necessary.
“Sit on a comfortable seat ….” are the first words of the meditation practice taught at Jampa Ling. These simple guided meditations cover the basic elements of the practice so that even people who have never meditated before can get an idea of how it is done and what it feels like. For many people, meditation is a great help in their lives.