‘The quality of meditation is more important than quantity. In the beginning start small – half a minute or a minute – with good focus, then take a short rest. Then repeat again and rest.’
The Venerable Panchen Ötrul Rinpoche
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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