MEDITATION FOR BEGINNERS

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Saturday 10th May
MEDITATION FOR BEGINNERS                                                

Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through meditation. The value of meditation in different areas of our lives is gaining recognition – in health, education and for general happiness and well-being. This introduction to meditation will give you a personal experience of a calmer and more peaceful mind.

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10.30am-4pm.  Cost €45 including lunch 

** On this weekend we are holding two events. Some people may enjoy the opportunity to stay on Saturday night and attend the Saga Dawa celebrations the next day.

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