Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through meditation. The value of meditation in different areas of our lives is gaining recognition – in health, education and for general happiness and well-being. This introduction to meditation will give you a personal experience of a calmer and more peaceful mind.
10.30am – 4pm. Cost €45. including lunch
** On this weekend we are holding two events. Some people may enjoy the opportunity to stay on the Saturday night and attend the Birthday celebrations for His Holiness the Dalai Lama the next day.***