Saturday 20th September
MEDITATION FOR BEGINNERS
Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful
mind through meditation. The value of meditation in different areas of our lives is
gaining recognition – in health, education and for general happiness and well-being. This
introduction to meditation will give you a personal experience of a calmer and more peaceful
mind.
Saturday 10.30am – 4pm. Cost €45. including lunch