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Feeling anxious or stressed? Learn techniques on how to develop a calm and  peaceful mind through meditation. The value of meditation in different areas of  our lives is gaining recognition – in health, education and for general happiness  and well-being. This introduction to meditation will give you a personal experience of a calmer and more peaceful mind.

10.30am – 4pm. Cost €45 including lunch. 

** On this weekend we are holding two events. Some people may enjoy the opportunity to stay on Saturday night and attend the Yoga Day the next day.

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