Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through meditation. The value of meditation in different areas of our lives is gaining recognition in health, education and for general happiness and well-being. This one-day introduction to meditation will give you a personal experience of a calmer and more peaceful mind.Booking essential, please contact the centre.

Cost: €60 including lunch.

* On this weekend we are holding two events. Some people may enjoy the opportunity to stay
on Saturday night and participate in “Taking Time For You: A Day of Yoga” on the next day.