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Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through meditation.The value of meditation in different areas of our lives is gaining recognition in health, education and for general happiness and well-being. This one-day introduction to meditation will give you personal experience of a calmer and more
peaceful mind. Booking essential, please contact the centre.

Cost: €60 including lunch.
* On this weekend we are holding two events. Some people may enjoy the opportunity to stay on Saturday night and participate in the Natural Voice and Singing Workshop on the next day.

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