Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through meditation.
The value of meditation in different areas of our lives is gaining recognition in health, education and wellbeing.
This one-day introduction to meditation may give you a personal experience of a calmer and more peaceful mind.
The retreat will be observed in silence.
Booking essential. Please contact the Centre using the form below.
Accommodation options available if you would like to stay. Please enquire.
Cost: €70 (excluding accommodation). Vegetarian lunch included.