Disconnect from your phone, reconnect with yourself. A weekend to get away from it all and learn how to create your own day everyday. Enjoy learning gentle moving exercises, meditation, Tai Ji, Qi Gong, etc. in the beautiful surroundings of Jampa Ling. At the end of the weekend you will go home feeling refreshed and empowered with new exercise and meditation techniques, recipes for food, herbal teas, and so much more. Suitable for all body types and conditions, for beginners and those experienced in meditation. Booking essential, please contact the centre. The weekend starts at 10am Saturday morning. You are welcome to arrive on the Friday evening.

Cost: Residential €190. Non Residential €130. One day €65