VINYASA FLOW YOGA–A Day of Nourishment

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Join Lauren Ray Hensey, yoga teacher and acupuncturist for a day of exploration and self kindness. Weaving together Vinyasa Yoga, meditation and journaling, our aim is to take time out from our busy lives and touch base with a quieter, more nurturing quality of experience. 

Come, enjoy the day and relax, wear comfy clothes; mats and other props will be provided.

11.30 am – 4pm.  Cost €45 including lunch; the full cost of the day will be donated to Asral Charity, which is Ven Panchen Ötrul Rinpoche’s project in Mongolia. 

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