Yoga and Meditation Day

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Gentle introduction to a morning and evening practice in Yoga Asana (postures, poses and flows). Learn simple techniques of Pranayama (Breathing exercises) and brief tour of the Buddhist centre and a guided meditation in the
Main Shrine room. There will be plenty of time for discussions and answers for questions about your personal practice and conditions Time: 10am-5pm.

Please arrive at the latest by 9:45 am in order to settle in.

Cost : €60 (includes vegetarian lunch and tea breaks)
All the proceeds will be donated to Jampa Ling House purchase fund

** On this weekend we are holding two events. Some people may enjoy the opportunity
to stay on Saturday night and participate in the Vesak celebrations on the next day**

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