Immerse yourself in the tranquil harmony that yoga and meditation provides here at Jampa Ling. Yoga asanas (exercises) are suitable for all ages, levels and abilities. The introduction to and practice of meditation techniques will ease a stressful life and a busy mind. Pranayama (breathing exercises) and breath awareness will deepen your understanding of body and mind. This gentle yoga practice is ideal for everyone, and the beautiful surroundings of the centre will help you to unwind and settle down.
Yoga Styles: Hatha Yoga, Restorative Yoga, Yoga Nidra, movements for body awareness.
Retreat starts at Friday evening at 8.30 pm. Booking essential.
Cost: Residential: €180. Non Residential: €120. One day: €60