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July 2019
People with either an interest in mindfulness or those who are seasoned practitioners looking to deepen their understanding can immerse themselves in various experiential practices, including: mindful eating; mindful walking; mindful sitting [...]
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For students with this initiation. Please note, the first session of the retreat starts on Friday evening, 26th July.
Find out moreAugust 2019
Participants are introduced to mindful meditation through the techniques of breathing meditation, walking meditation and a body scan. Cost: €60, including lunch. Booking essential. Please contact the Centre.
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Linked with Bawnboy Community Festival. Everyone is invited to spend an informal day at the Centre, and to enjoy the garden and grounds with your friends and relatives. Stay for a cup [...]
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Disconnect from your phone, reconnect with yourself. Feel refreshed and recharged from the benefits of detoxing from your phone for a while. Take time to relax your mind through guided and silent [...]
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Join us for this day of yoga for all abilities. Through the practice of Yoga Asana, we learn to reconnect with ourselves. With breath and body as our guide, each person will [...]
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Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through meditation. The value of meditation in different areas of our lives is gaining recognition in health, [...]
Find out moreSeptember 2019
Led by Anna Felton and Eileen Stephens This highly popular workshop gives us the opportunity to express ourselves in song. No previous singing ability is necessary – just to learn to enjoy [...]
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This is a weekend of guided meditations to help us develop awareness of what brings us peace of mind and harmony in our lives. We all wish for a calmer and more [...]
Find out moreFeeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through meditation. The value of meditation in different areas of our lives is gaining recognition in health, [...]
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