‘Often when reading Dharma books we read quite fast and when we finish we say, ‘that was a nice book’, but we don’t remember much of it. Instead before reading calm the mind by doing a short breathing meditation or recite some mantras, then read only one or two pages, reflecting and trying to realise and understand what you are reading. Do a little bit like this on a daily basis and in one year you will have quite a good result.’

The Venerable Panchen Ötrul Rinpoche.


Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00+1 UTC).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

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