‘The more we become familiar with practising love, compassion and patience on a daily basis, the more likely we are to respond to challenging situations in a calm and compassionate way. Through daily practise these will become new habits that will eventually automatically arise without much effort.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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