‘Visualisation can help clear your mind. For example, imagine all your negative habits and disturbing thoughts are held tightly in your heart in the form of black dust.  With a strong exhalation, imagine they all leave and go deep, deep into the earth, never to come back again. With an inhalation, imagine positive energy, love and compassion, coming into you. Doing this several times every day can help keep our minds clear.’

The Venerable Panchen Ötrul Rinpoche.


Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

If you would like to support Jampa Ling, please visit our website by clicking HERE.

Thank you for your support.