‘With less expectations in life comes more contentment. Like the poor Tibetan man who became very wealthy. He hired many cooks to cook him delicious food, but his desire couldn’t be satisfied. He realised when he was poor he really enjoyed the low quality food he could afford. Now having everything he could want, nothing satisfies him. He can’t even enjoy the food he used to love.’

The Venerable Panchen Ötrul Rinpoche.


Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

If you would like to support Jampa Ling, please visit our website by clicking HERE.

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