‘Normally we seek happiness in objects of our external senses, like nice clothes, tasty food and so on. These are not reliable. The happiness they bring doesn’t last long. Eventually the time will come when we have to leave behind all our possessions. Through this understanding we can learn to cultivate contentment in our daily lives, which will bring deeper satisfaction and longer lasting happiness.’

The Venerable Panchen Ötrul Rinpoche.


Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

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