‘When beginning to practise meditation we should start with very short sessions, only a few minutes long, and do this every day. This way our minds will be happier to do the practice. Otherwise, forcing ourselves to do long sessions will discourage us to practise every day.’

The Venerable Panchen Ötrul Rinpoche.

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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

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Thank you for your support.