‘The Buddha passed down many teachings and techniques in an unbroken lineage to the present. Intellectual knowledge of these is not enough. We should try to practise and realise them. Like learning how to driving a car, for example. Reading and learning about how to drive is not enough. We need to actually practise driving in order to be able to do it.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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Thank you for your support.
