Please note, there will be no Meditation for Beginners session this Monday evening. The next session will be next Monday, 10th July 2023.

‘Listening to Dharma teachings, even for many years, may leave a positive imprint on our minds, but most of the time it won’t make too much of an impact. To really see the effect of Dharma we really need to put the teachings into practice and realise them. This is the real Dharma.’

The Venerable Panchen Ötrul Rinpoche.


Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

If you would like to support Jampa Ling, please visit our website by clicking HERE.

Thank you for your support.