‘The Tibetan word for enlightenment is chang-chub. Chang means all negative actions and emotions, such as hatred and ignorance, are purified. Chub means all positive qualities, like love, compassion and wisdom, are accumulated. Our minds are naturally pure. We all have the potential to achieve this state in order to benefit all sentient beings.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+00:00). Please click here to see our Facebook profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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