‘When beginning to transform our minds it is important to firstly identify our behaviours – which ones are positive and which ones are negative.
Intellectually understanding this is important but not sufficient. We need to experientially understand it by putting it into practice.
Slowly overtime, by gradually avoiding negative behaviours and increasing our positive ones, we will experience a positive transformation in our minds and lives.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+00:00). Please click here to see our Facebook profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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