‘One Tibetan Master who used to be a robber, wanted to transform his mind. He had a pile of black stones and a pile of white stones. Whenever he did negative actions he put a black stone out. Whenever he did a positive action he put a white stone out.
In the beginning he had more black stones than white stones out. Seeing this helped him develop awareness of his negative actions.
Slowly then overtime, with this awareness, he was able to gradually transform his mind by avoiding negative actions and adopting and increasing positive actions.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+00:00). Please click here to see our Facebook profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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