‘Mind is always changing. It is not fixed or permanent. If we hold onto our negative emotions and thoughts tightly, they hurt us all the time. Instead we should relax our grip on them, and see them simply like drawings in sand getting washed away with the sea.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click here to see our Facebook profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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Thank you for your support.