‘In ancient times the masters have said, if you have very dirty clothes, in the beginning when you wash them the rough dirt is gone. Then when you wash again a little bit more goes. And again, more subtle dirt goes, and again even more subtle dirt goes.
Similar to when we practise. In the beginning, many negativities may be purified, then slowly more subtle ones, and even more subtle ones, until ultimately our minds become totally pure.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+00:00). Please click here to see our Facebook profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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