‘If we focus on our own problems, no matter how small, and think, ‘I’m suffering, I’m suffering’, our minds make it out to be bigger than it really is. We should wish ourselves to be free of this problem, find a solution and try to solve it as best we can.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00+1 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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