‘Visualise in front of us someone we like, someone we don’t like and someone to whom we are neutral. Visualise friends of theirs as well. Think about how all of them like us wish for happiness and to be free of suffering. Through continuous practice and familiarity we will realise we are all the same; wishing for happiness and to be free of suffering.’

The Venerable Panchen Ötrul Rinpoche.


Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

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