‘For a break we often go to places to physically relax, which has benefits, but we don’t leave our problems behind. We bring them with us. Physical relaxation is important but mental relaxation is much more important.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
If you would like to support Jampa Ling, please visit our website by clicking HERE.
Thank you for your support.