‘We are very familiar with habits that disturb our minds. They arise without any effort. If we wish to change them a basic requirement is to settle our minds first. Like a glass of water with mud in it. If you leave it to settle, the mud will slowly sink to the bottom and the water will slowly become clearer.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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