‘When strong emotions like hatred or jealousy arise in your mind, the first thing to do is to settle your mind by focusing on something neutral, like your breathing for example. This not only calms your mind, it can also ease the physical tension in your body.’

The Venerable Panchen Ötrul Rinpoche.


This Monday there will be a video available at 7pm (19:00 UTC) for Meditation for Beginners. The live sessions will resume next Monday. Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

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