‘In the beginning to train the mind try to do a short breathing meditation of maybe five minutes with good focus. Slowly, slowly, overtime your mind will become more familiar with it. As you become more familiar with it, it will gradually become easier and easier and your mind will eventually become more relaxed.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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