‘One time a student of the Indian Master Atisha said to him, “Lama, you were angry with me this time, that time and this other time.” Atisha said, “Yes I have anger. But I don’t hold onto it. Once it arises and I get angry I let it go. Don’t hold on and think over and over about it.” Holding onto emotions like anger and jealousy and think over and over about them will increase their strength and further disturb our mind.’

The Venerable Panchen Ötrul Rinpoche.


Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

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