‘Normally our love and compassion have some level of discrimination. To develop pure love and pure compassion to all sentient beings start by visualising in front of you those to whom you feel close to and those you would consider enemies.

Try to realise that these two groups of people are no different from yourself in that they have emotional disturbances. Wish them to be free from all these disturbances. 

Slowly, slowly overtime you will develop pure love and pure compassion and then be able to extend this to all other sentient beings.’

The Venerable Panchen Ötrul Rinpoche.


Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

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