‘Imagine all your negativities as black dust in your body. Visualise love and compassion as pure white light coming into your body and purifying you of all this negative energy. Really feel that all the negative energy has gone and you’ve become totally pure.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC + 1). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
If you would like to support Jampa Ling, please visit our website by clicking HERE.
Thank you for your support.