‘The Buddha said not to harm or kill others. It is natural that everybody’s life is very dear to them, just as your life is very dear to you. If somebody harms you, you suffer. Similarly, if you harm someone else they suffer also. This is a way of looking at our actions and understanding how they can either benefit or harm ourselves and others.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+1). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
If you would like to support Jampa Ling, please visit our website by clicking HERE.
Thank you for your support.