‘Dharma teachings are instructions from the Buddha on how to realise directly for ourselves his experience of enlightenment. Having only knowledge of the teachings is not sufficient. We need to put them into practice and realise directly for ourselves the Buddha’s experience.’

The Venerable Panchen Ötrul Rinpoche.

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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+1).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

If you would like to support Jampa Ling, please visit our website by clicking HERE.

Thank you for your support.