‘Going for refuge doesn’t mean praying to the Buddha saying, ‘Oh, help me, help me, help me’. It’s not like this. Going for refuge means you really understand and trust the Buddha’s instructions. Not only do you listen and study them, but you really try to realise them for yourself.’

The Venerable Panchen Ötrul Rinpoche.

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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+1).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

If you would like to support Jampa Ling, please visit our website by clicking HERE.

Thank you for your support.