‘When you prepare the soil properly in a field, you will be able to grow the crops you want. If you don’t prepare the soil properly, weeds and many other things will grow and your crops may not be successful. Similarly, to develop positive qualities in our minds we first need to prepare our minds by cultivating a more relaxed, calm and peaceful mind.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+1). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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